Glance in the mirror as you leave your house this morning. If your reflection could talk, what words would you want it to say back to you to help you feel and look good for the rest of the day?

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Category: Question of the Week 15 comments »

15 Responses to “Glance in the mirror as you leave your house this morning. If your reflection could talk, what words would you want it to say back to you to help you feel and look good for the rest of the day?”

  1. Dr. Vivian

    I would want the mirror to be realistic, but complimentary. I would want to hear words of encouragement not just about how I look, but about how I should feel proud of who I have become and wear that feeling on my face. I think that’s exactly what I’ll do today! –Dr. Vivian

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  4. xina62

    I would want my mirror to say “What happened to those jowels? They’re gone!”, and “Wow! Just ONE neck now? Lovely.”

  5. Dr. Vivian

    Xina, Perhaps you might try thinking that you and your body deserve a more self respecting response? You might try acceptance, rather than self criticism. These jowels and any changes in your body will not disappear just by wishing them away, so try focusing on other aspects of your body that you enjoy. Remember that you notice the imperfections much more than others do. Dr. Vivian

  6. pamela munro

    I would be happy that I could get myself up for leaving the house! I think I am becoming a recluse….

  7. Dr. Jill

    Pamela,
    You need to pay attention to what your behavior is telling you. What are you withdrawing and retreating from and when did it start? Was there a particular event that might have precipitated these feelings? It might be helpful to ask yourself these questions.
    Remember, if we don’t pay attention to our feelings that doesn’t mean they’ll go away.
    Dr.Jill

  8. JenniferAprilDC

    Mirror, mirror, on the wall . . . .

    Stand tall, be proud of who you are today and don’t forget your water!

  9. Dr. Vivian

    Jennifer, Great words to pass on. Most women have so much to be proud of by the time they reach midlife and if we just conveyed that pride on our faces and in the way we held our bodies, we would all look and feel better! Pass it on. Dr. Vivian

  10. Joan

    I would like the mirror to say, “Girl, you look pretty good for 63, you have that great smile and pretty figure, even if you do have jowls and laugh lines. And, people like you because you are warm and friendly, not for your looks. “You go girl!”

  11. Dr. Vivian

    Joan, you’re right again. “You go girl!” Wear that feeling on your face and you’ll be doing all women, young and not so young, a favor. Too many young women tell me they look at women in their 60s and they appear sad, or scared. We don’t have to disappear just because our looks are changing. On the contrary, we have a lot to be proud of and the next generation should see that written on our faces. Dr. Vivian

  12. Lynn Krown MFT

    At age 63, I take good care of myself spiritually, healthwise, foodwise, relationshipwise and creatively doing meaningful work. When I look in the mirror, I see a wise, erotic, healthy, slim, stylish women who feels confident and
    grateful for her aliveness and beauty as a woman of a “certin age.”

    I am a role model for younger women and women my age who haven’t yet discovered who they are and taken responsibility for creating happiness in the sense of acceptance and living in the moment.

  13. Quetzalli

    I would want the mirror to say, “You have taken care of your most beautiful asset, your inner beauty. You are worthy to be loved.”

  14. Dr.Vivian

    Quetzalli — I love that answer. I would like to quote it in an article sometime. Thanks for commenting.

  15. Sue

    The world is your oyster Girl! Go on out there and live it! Keep smiling in your heart.


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